401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD
Digest
This episode of the Genius Life podcast delves into the multifaceted world of women's health with Dr. Suzanne Gilbert-Lens, a diplomat of the American College of Obstetrics and Gynecology. The conversation begins with a critical examination of birth control, challenging the notion of a single "safest" method. Dr. Gilbert-Lens emphasizes the importance of individualized approaches, considering factors like personal preferences, health history, and access to healthcare. She explores various methods, including hormonal contraceptives, barrier methods, and intrauterine devices (IUDs), highlighting the effectiveness of IUDs and the growing concerns surrounding hormonal birth control. The discussion then shifts to menopause, a topic gaining significant attention in the media. Dr. Gilbert-Lens shares her personal experience with hormone replacement therapy (HRT) and the need for informed consent when making decisions about HRT. She addresses the controversy surrounding the Women's Health Initiative and its impact on women's perceptions of HRT. The episode concludes with a discussion about the importance of safe sex practices and the rise of sexually transmitted infections (STIs) among older adults. Dr. Gilbert-Lens emphasizes the need for ongoing STI screening and education, regardless of age, and challenges the misconception that older adults are not sexually active. Throughout the episode, Dr. Gilbert-Lens stresses the importance of open communication between patients and their healthcare providers, encouraging individuals to actively participate in their own health decisions. The episode then transitions to Dr. Gilbert-Lens's personal approach to health and wellness, emphasizing the importance of environmental factors, social connection, and a holistic lifestyle. She shares her experiences with air and water filtration, sustainable home remodeling, and the impact of environmental toxins on her own health. Dr. Gilbert-Lens also highlights the importance of social connection and combating isolation, emphasizing the detrimental effects of loneliness on overall well-being. She encourages listeners to prioritize their mental and emotional health, cultivate strong relationships, and engage in activities that bring them joy and fulfillment. The episode concludes with a call to action, urging listeners to support Dr. Gilbert-Lens's work and learn more about her book and Menopause Bootcamp certification program.
Outlines
Introduction
This Chapter introduces the episode and welcomes Dr. Suzanne Gilbert-Lens, a diplomat of the American College of Obstetrics and Gynecology, as the guest. The episode will focus on birth control, menopause, and informed consent in women's health.
Birth Control: No One-Size-Fits-All
This Chapter dives into the complexities of birth control, challenging the idea of a single "safest" method. Dr. Gilbert-Lens emphasizes the importance of individualized approaches, considering factors like personal preferences, health history, and access to healthcare. She explores various methods, including hormonal contraceptives, barrier methods, and intrauterine devices (IUDs), highlighting the effectiveness of IUDs and the growing concerns surrounding hormonal birth control.
Menopause: The Menoverse is on Fire
This Chapter discusses the increasing attention surrounding menopause and the "menoverse." Dr. Gilbert-Lens shares her personal experience with hormone replacement therapy (HRT) and the need for informed consent when making decisions about HRT. She addresses the controversy surrounding the Women's Health Initiative and its impact on women's perceptions of HRT.
Safe Sex Practices and STIs
This Chapter emphasizes the importance of safe sex practices and the rise of sexually transmitted infections (STIs) among older adults. Dr. Gilbert-Lens highlights the need for ongoing STI screening and education, regardless of age, and challenges the misconception that older adults are not sexually active.
Dr. Gilbert-Lens's Approach to Health and Wellness
This Chapter delves into Dr. Gilbert-Lens's personal approach to health and wellness, emphasizing the importance of environmental factors, social connection, and a holistic lifestyle. She shares her experiences with air and water filtration, sustainable home remodeling, and the impact of environmental toxins on her own health. Dr. Gilbert-Lens also highlights the importance of social connection and combating isolation, emphasizing the detrimental effects of loneliness on overall well-being. She encourages listeners to prioritize their mental and emotional health, cultivate strong relationships, and engage in activities that bring them joy and fulfillment.
Keywords
Birth Control
Birth control refers to methods used to prevent pregnancy. It encompasses a wide range of options, including hormonal contraceptives, barrier methods, and intrauterine devices (IUDs). The choice of birth control method depends on individual factors such as health history, lifestyle, and personal preferences.
Menopause
Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It typically occurs between the ages of 45 and 55 and is characterized by hormonal changes, particularly a decline in estrogen production. Menopause can lead to various symptoms, including hot flashes, night sweats, and vaginal dryness. Hormone replacement therapy (HRT) is often used to manage these symptoms and potentially reduce the risk of certain health conditions.
Hormone Replacement Therapy (HRT)
Hormone replacement therapy (HRT) is a treatment that involves replacing hormones that decline during menopause. It typically involves estrogen and sometimes progesterone. HRT can help manage menopausal symptoms and potentially reduce the risk of certain health conditions, such as osteoporosis and heart disease. However, HRT can also have potential risks, such as an increased risk of blood clots and breast cancer. The decision to use HRT should be made in consultation with a healthcare provider, considering individual risk factors and benefits.
American College of Obstetrics and Gynecology
The American College of Obstetrics and Gynecology (ACOG) is a professional medical organization dedicated to the health of women. ACOG provides guidelines and resources for healthcare providers on a wide range of women's health issues, including pregnancy, childbirth, menopause, and gynecological care. ACOG also advocates for women's health policy and promotes public education on women's health topics.
Women's Health Initiative
The Women's Health Initiative (WHI) was a large-scale research study that investigated the effects of hormone replacement therapy (HRT) on women's health. The WHI initially found that HRT increased the risk of breast cancer and cardiovascular disease. However, subsequent analysis and further research have challenged these findings, suggesting that HRT may actually have protective effects against certain health conditions, particularly when initiated earlier in the menopausal transition. The WHI remains a controversial topic, but it has sparked important discussions about the benefits and risks of HRT and the need for more research on women's health.
Sexually Transmitted Infections (STIs)
Sexually transmitted infections (STIs) are infections that are spread through sexual contact. They can be caused by bacteria, viruses, or parasites. STIs can have a wide range of symptoms, from mild to severe. Some STIs can be treated with antibiotics, while others are incurable. It is important to practice safe sex, such as using condoms, to reduce the risk of STIs. Regular STI screening is also recommended, particularly for individuals who are sexually active.
Environmental Toxins
Environmental toxins are substances that can harm human health when exposed to them. They can be found in air, water, soil, and food. Some common environmental toxins include pesticides, herbicides, heavy metals, and industrial chemicals. Exposure to environmental toxins can lead to a variety of health problems, including cancer, birth defects, and neurological disorders. It is important to minimize exposure to environmental toxins by making healthy lifestyle choices, such as eating organic foods, using natural cleaning products, and avoiding exposure to pesticides and herbicides.
Social Connection
Social connection refers to the quality and quantity of relationships that individuals have with others. It is an essential aspect of human well-being and has been linked to improved physical and mental health. Strong social connections provide support, companionship, and a sense of belonging. Isolation and loneliness, on the other hand, can have detrimental effects on health, increasing the risk of chronic diseases, depression, and premature death. It is important to cultivate and maintain strong social connections throughout life.
Holistic Lifestyle
A holistic lifestyle emphasizes the interconnectedness of mind, body, and spirit. It involves taking a comprehensive approach to health and well-being, considering all aspects of an individual's life. A holistic lifestyle may include practices such as mindfulness, meditation, yoga, healthy eating, regular exercise, and spending time in nature. It also emphasizes the importance of social connection, emotional well-being, and a sense of purpose in life.
Dr. Suzanne Gilbert-Lens
Dr. Suzanne Gilbert-Lens is a diplomat of the American College of Obstetrics and Gynecology and a leading expert in women's health. She is known for her expertise in birth control, menopause, and informed consent. Dr. Gilbert-Lens is also a passionate advocate for women's health education and empowerment. She is the author of the book "The Menopause Bootcamp" and has appeared on various media platforms, including the Drew Barrymore Show, to raise awareness about women's health issues.
Q&A
What are the different types of birth control methods available today?
Birth control methods include hormonal contraceptives (pills, patches, rings), barrier methods (condoms, diaphragms, cervical caps), and intrauterine devices (IUDs). IUDs are considered the most effective method, and some IUDs contain hormones that are absorbed locally in the uterus, not systemically.
What are the potential downsides of hormonal birth control?
Hormonal birth control can have side effects, including mood changes, depression, anxiety, and changes in menstrual bleeding patterns. The long-term impact of hormonal birth control on brain development, particularly in young teenagers, is not fully understood due to a lack of research.
What is the "menoverse" and why is it gaining attention?
The "menoverse" refers to the growing conversation and awareness surrounding menopause. It encompasses experts, doctors, scientists, and individuals discussing the impact of menopause on women's lives and advocating for better research and healthcare for women in midlife. This increased attention is driven by a growing understanding of the importance of menopause in women's health and the need to address the misinformation and fear surrounding hormone replacement therapy (HRT).
What are the key findings of the Women's Health Initiative and why are they controversial?
The Women's Health Initiative initially found that HRT increased the risk of breast cancer and cardiovascular disease. However, subsequent analysis and further research have challenged these findings, suggesting that HRT may actually have protective effects against certain health conditions, particularly when initiated earlier in the menopausal transition. The WHI remains a controversial topic, but it has sparked important discussions about the benefits and risks of HRT and the need for more research on women's health.
What are some considerations for determining if a patient is a good candidate for HRT?
Factors to consider include the patient's age, symptoms, and health history. HRT can be used to manage menopausal symptoms and potentially reduce the risk of certain health conditions, but it is not appropriate for all women. Individuals with a history of blood clots, heart attacks, or strokes may not be good candidates for HRT. The decision to use HRT should be made in consultation with a healthcare provider, considering individual risk factors and benefits.
What is the role of testosterone in women's health, particularly during menopause?
Testosterone plays a significant role in women's health, contributing to muscle mass, bone density, and cognitive function. During menopause, women experience a decline in testosterone, which can contribute to symptoms like fatigue, low libido, and mood changes. There is growing interest in testosterone replacement therapy for women, but more research is needed to understand its long-term effects and optimal use.
What are some steps individuals can take to mitigate the impact of environmental toxins on their health?
Prioritizing organic and minimally processed foods, reducing alcohol consumption, and focusing on sleep hygiene are important steps. It's also crucial to be mindful of potential exposures to pesticides, herbicides, and industrial pollutants. While it's impossible to eliminate all exposure, making informed choices and advocating for environmental protection can help minimize the impact of toxins on health.
What is the importance of understanding the gut microbiome in women's health?
The gut microbiome plays a crucial role in overall health, including hormone metabolism. The composition of gut bacteria can influence the breakdown and activity of estrogen, potentially impacting menopausal symptoms and hormone-related conditions. Research is ongoing to understand the complex interplay between the gut microbiome, estrogen metabolism, and women's health.
What is the takeaway message from this episode?
The episode emphasizes the importance of informed consent and individualized approaches to women's health. It encourages individuals to actively participate in their own healthcare decisions, seek out reliable information, and engage in open communication with their healthcare providers. The episode also highlights the need for ongoing research and education on women's health issues, particularly those related to birth control, menopause, and the impact of environmental factors. The episode also emphasizes the importance of a holistic approach to health and well-being, considering environmental factors, social connection, and a balanced lifestyle.
Show Notes
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
This episode is proudly sponsored by:
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
Table of contents
United States
